Dietary Iron Deficiency May Cause

This symptom seems to be less common than others and often occurs with lightheadedness or dizziness 4.

Dietary iron deficiency may cause. Iron deficiency anemia secondary to inadequate dietary iron intake is. Diet is always a good place to start when trying to increase iron intake and may even be part of the cause. Common causes of iron deficiency in adults include not getting enough iron in your diet chronic blood loss pregnancy and vigorous exercise. Many of the conditions talked about in this article that lead to decreased iron absorption or an increase in iron loss through bleeding are due in part or in full to diet celiac disease inflammatory bowel disease diverticular disease.

For men and for women whose periods have stopped iron deficiency anaemia can be a sign of bleeding in the stomach and. Mild iron deficiency anemia usually doesn t cause complications. Diets that include the following foods can help treat or prevent iron deficiency. With iron deficiency being so common it s important to understand what the main causes are.

Iron deficiency anemia may lead to a rapid or irregular heartbeat. The world health organization who estimates that approximately half of the 1 62 billion cases of anemia worldwide are due to iron deficiency 42. Iron deficiency is when the stores of iron in your body are too low. The link between iron.

Iron deficiency can be treated by adding iron rich foods to the diet. People with mild or moderate iron deficiency anemia may not have any signs or symptoms. Heavy periods and pregnancy are very common causes of iron deficiency anaemia. Because iron deficiency is associated with poor diet malabsorptive disorders and blood loss people with iron deficiency usually have other nutrient deficiencies.

It s also the most common cause of anemia. Some people become iron deficient if they are unable to absorb iron. Heavy periods can be treated with medication. Most of the time the cause can be straightforward and easy to identify but in rare cases it can be a mystery that needs solving.

Iron supplements may cause constipation or black stools. Dark green leafy vegetables. Iron deficiency anemia is a common type of anemia that occurs if you do not have enough iron in your body. More severe iron deficiency anemia may cause fatigue or tiredness shortness of breath or chest pain.

Iron deficiency is the most common nutritional deficiency in the united states. Iron deficiency occurs when your body doesn t have enough iron to produce haemoglobin.