Food Exchange List Fnri

Dost fnri has been conducting training and seminars as away of disseminating credible nutrition information.

Food exchange list fnri. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. It contains subsets of nutrient data descriptors and photos of foods that were generated and compiled at the fnri s food composition laboratory. The philippine food composition table 1997 fct 1997 contains data on 17 food components of 1 541 most commonly available food items in the philippines developed by the food and nutrition research institute of the department of science and technology fnri dost recommended energy nutrient intake rei rni level of intake of energy or nutrient which is considered adequate for the. Food exchange list a classification or grouping of common foods in terms of equivalent amounts of carbohydrates protein fat and calories the word exchange refers to the fact that each item on a particular list in the portion listed may be interchanged with any other food item on the same list.

Fnri service laboratory s mission is to protect customer health and national economy through quality assured laboratory data generation. An exchange can be explained as a. The enutrition website is the data warehouse of the national nutrition survey nns providing electronically accessible information on individual s growth and body composition biomarkers food and nutrient intake health and other related indicators which are useful inputs in crafting and or reviewing policies and programs on food nutrition health agriculture and social services. P400 00 out of stock the philippine food composition tables 1997.

It is a tool for quick estimation of the energy and macronutrients for use in planning meals of individual clients. The enutrition website is the data warehouse of the national nutrition survey nns providing electronically accessible information on individual s growth and body composition biomarkers food and nutrient intake health and other related indicators which are useful inputs in crafting and or reviewing policies and programs on food nutrition health agriculture and social services. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Fnri service laboratory s vision is to be the premier philippine laboratory for chemical microbiological and biochemical analyses of food functional food feed water quality and safety and biological samples that is comparable with international.

The food and nutrition research institute dost fnri is committed to its mandate of diffusing information to various stakeholders and clients. Food exchange lists for meal planning 4th edition the food exchange lists fel for meal planning is one of the basic tools in nutrition and dietetics. The following pages separate foods into these seven groups.