Food Exchange List Pdf

Vegetables fat free and very low fat milk very lean protein fruits.

Food exchange list pdf. Meal and snack using the diabetic exchange lists. One serving in a group is called an exchange. Beyond the basics is compatible with both eating well with anada s food guide and the exchange system. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content.

Bake roast boil or steam instead of frying food. Meal planning guide 1200 calorie this meal planning guide is based on the exchange system which groups foods into categories such as starches fruits vegetables milk meats and meat substitutes and fats. Any food on the list can be exchanged or traded for any other food on the list. The information i m sharing today can help you no matter which specific food plan you re following the exchange system got a little makeover in the summer of 2014 and the word.

Exchange lists for diabetes dried prunes 3 small 2 5 oz raspberries 1 cup strawberries 1 1 4 cup whole berries tangerines small 2 8 oz watermelon 1 slice or 11 4 cups cubes 131 2 oz more than 3 g dietary fiber per serving. Avoid or restrict foodstuffs high in saturated fat and cholesterol. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. A similar meal planning tool called beyond the basics.

The following pages separate foods into these seven groups. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. The exchange lists group foods together because they are alike. In the amounts given all choices on each list are equal.

An exchange can be explained as a. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. Food exchange list a classification or grouping of common foods in terms of equivalent amounts of carbohydrates protein fat and calories the word exchange refers to the fact that each item on a particular list in the portion listed may be interchanged with any other food item on the same list. The exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association.