Food Exchange List Nuts

Nuts and seeds are also high in protein.

Food exchange list nuts. These food exchange lists can be used to assess serving sizes for each food group. Exchange lists for diabetes. Federal government websites always use a gov or mil domain. Bake roast boil or steam instead of frying food.

Avoid or restrict foodstuffs high in saturated fat and cholesterol. Starch breads cereals grain group 1 starch exchange serving contains approximately 15 grams carbohydrate 3 grams protein trace fat 80 calories if you want to eat a starch food that is not on the list the general rule is this. 5 g fat 1 fat exchange. Each exchange list contains foods that are alike.

1 2 cup of cereal grain or pasta one serving 1 ounce of a bread product one. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. When incorporated into a healthy diet consisting of other natural whole foods nuts may help reduce risk factors for many chronic diseases. Each food choice on a list.

Milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources. Many people do not realize that nuts and seeds are another great source of protein healthy oils like omega 3s vitamin bs and other essential minerals like magnesium potassium copper and iron. The gov means it s official. Check nutrition facts on food labels.

Because these foods are packed with protein and high in healthy oils you only need a handful to get a serving from the protein group. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. Limit poly unsaturated fat from vegetable oils.

Vegetables fat free and very low fat milk very lean protein fruits. Diabetic exchange list i. A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. American dietetic association and american.

5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. Eat foods rich in omega 3 fatty acids. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. Grape nuts 3 tbsp grits cooked 1 2 cup other ready to eat unsweetened plain cereals 3 4 cup pasta cooked 1.

Eat no hydrogenated fat or man made trans fats. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content.