Food Exchange List Meaning

Most of the time we hang our shirts together slacks together and dresses or suits together.

Food exchange list meaning. Avoid or restrict foodstuffs high in saturated fat and cholesterol. Vegetables fat free and very low fat milk very lean protein fruits. The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein.

A person can exchange trade or substitute a food serving in one group for another food serving in the same group. Public health service in attempt to simplify the strict and complicated diabetic diet the idea behind the exchange lists was to provide an educational tool to diabetics and to help provide structure in meal planning. Fūd eks chānj list a table of foodstuffs with listings of their caloric and carbohydrate content intended to ease the maintenance of correct diet in patients with diabetes mellitus and hypoglycemia. Bake roast boil or steam instead of frying food.

Think about your closet for a minute. We put these things together because they are similar. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Starch bread meat vegetables fruit.

The food exchange lists were developed in the 1950s by the american dietetic association american diabetes association and the u s. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. The following pages separate foods into these seven groups.

Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. These lists put foods into six groups. These food exchange lists can be used to assess serving sizes for each food group. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels.

A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types. In the exchange system foods are grouped together based on similar combinations of carbs protein and fat. That s what the exchange system does with food.