Food Exchange List System In Nutrition

The exchange system was created in 1950 as a group effort by the american diabetes association the academy of nutrition and dietetics and the united states public health service.

Food exchange list system in nutrition. Exchange lists were developed in the 1950s to standardize meals for people with diabetes. Eat foods rich in omega 3 fatty acids. There are six main categories of foods. For health professionals the macronutrient and calorie values of the exchange lists provide a useful and efficient tool for evaluating food records and for assessing nutrition adequacy.

Eat no hydrogenated fat or man made trans fats. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. Foods with similar energy and macronutrient content per single serving were grouped. 1 carbohydrate was given priority.

The exchange lists are updated periodically and a database is kept of the macronutrient composition of each food thus assuring the accuracy of the lists. 5 g fat 1 fat exchange. Vegetables fat free and very low fat milk very lean protein fruits. The official pocket guide to diabetic food choices 4th edition american diabetes association 2015 isbn.

A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels. In the original exchange list system the diet is divided into six major categories. A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. Any food on the list can be exchanged or traded for any other food on the list.

These food exchange lists can be used to assess serving sizes for each food group. Starch bread meat and meat substitutes vegetables fruit milk and fat. 978 1 58040 598 0 c cup t tablespoon tsp teaspoon oz ounce fl oz fluid ounce lb pound page 1 of 12 updated 7 5 2016 using exchange lists to plan meals the american diabetes association ada developed exchange lists with the academy of nutrition and. The exchange system groups together foods that have roughly the same amounts of calories carbohydrate fat and protein into exchange groups so that one may be exchanged for another.

Foods on each list have about the same amount of carbohydrate protein fat and calories. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. The following pages separate foods into these seven groups. Each food serving was known as an exchange.

Limit poly unsaturated fat from vegetable oils. The lists are grouped into three main. The exchange lists group foods together because they are alike. Eat moderate saturated fat.