Food Exchange List Filipino Pdf

Food exchange list at university of the philippines los baños.

Food exchange list filipino pdf. Food exchange list a classification or grouping of common foods in terms of equivalent amounts of carbohydrates protein fat and calories the word exchange refers to the fact that each item on a particular list in the portion listed may be interchanged with any other food item on the same list. Each exchange list contains foods that are alike. Exchange content elements check the following lists to find your favorite foods. 10 5 20 15 5 15 10 5 15 10 15 5.

Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. The exchange lists group foods together because they are alike. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. Avoid or restrict foodstuffs high in saturated fat and cholesterol.

Food saturated fats bacon butter weight g e p. 1 tsp 1 tsp 1 tbsp 1 tbsp 10 1 8 1 tsp 1 exchange. Categories carbohydrate grams protein. Limit poly unsaturated fat from vegetable oils.

The lists are grouped into three main. However if you can t find an item you can use the information below to determine the exchange value. The following pages separate foods into these seven groups. As you read the exchange lists you will notice that one choice is.

Each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. Eat foods rich in omega 3 fatty acids. Access study documents get answers to your study questions and connect with real tutors for hnf 21.

The following chart shows the amounts of nutrients in one serving from each exchange list. Eat moderate saturated fat. The food calories list is a table of everyday foods listing their calorie content per average portion. List 6 fat exchange list 1 exchange 5 grams fat 45 kcalories this list shows the kind and amounts of fat to use for one fat exchange.

An exchange can be explained as a. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. Eat no hydrogenated fat or man made trans fats. The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here.

Foods on each list have about the same amount of carbohydrate protein fat and calories. The table can be useful if you want to exchange a food with similar calorie. In the amounts given all choices on each list are equal. It provides the elements needed to help you classify any food using the nutrition information found on the label.