Food Exchange List Define

The following pages separate foods into these seven groups.

Food exchange list define. Foods on each list have about the same amount of carbohydrate protein fat and calories. In 1950 the us food exchange list was developed by the american dietetic associatio the american diabetes association and the us public health service to target meal planning problems. Vegetables fat free and very low fat milk very lean protein fruits. Any food on the list can be exchanged or traded for any other food on the list.

These lists put foods into six groups. The lists are grouped into three main. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. The nutrient content of each item on the list is calculated according to its serving size so that items in the same category have approximately the same nutritional value one serving size of a food in a category can be exchanged for one serving size of any other food in the.

Starch bread meat vegetables fruit. A person can exchange trade or substitute a food serving in one group for another food serving in the same group. The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. The aim of this concept was to provide people with diabetes with the tools to incorporate consistency in their meal planning and include a wider variety.

The gov means it s official. Federal government websites always use a gov or mil domain. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. Frequently misunderstood by patients.

Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. Avoid or restrict foodstuffs high in saturated fat and cholesterol. The exchange lists group foods together because they are alike. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein.

A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types. Bake roast boil or steam instead of frying food. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.