Food Exchange List For Weight Loss

Successful healthy long term weight loss and healthy eating plan must provide all essential nutrients and adequate intake and promote health well being that s why exchange lists system is one of the most excellent approaches for planning healthy diets and weight loss programs providing control over caloric intake and good balance of all nutrient needs.

Food exchange list for weight loss. The exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. This is your guide to know what. Food exchange diet planner is a tool to create and test balanced diet plans based on the food exchange scheme. Many people choose to follow a diet plan to jumpstart weight loss and control their food intake.

Milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources. A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. Each exchange list contains foods. Foods on this list include foods that contain added fat and or sugar.

Avoid or restrict foodstuffs high in saturated fat and cholesterol. Food exchange diet planner can be used by food professionals and knowledgeable individuals to create individualized meal plans that outline the number of servings from each food group for each meal. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. This article explains how to follow a 1 500 calorie diet including foods to eat foods to avoid.

Feeling of fullness and can be helpful to anyone who wants to lose weight. Choose the foods on this list less often because they are less nutrient rich than foods on the other lists. Beyond the basics is compatible with both eating well with anada s food guide and the exchange system. These food exchange lists can be used to assess serving sizes for each food group.

A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels. And a special note to our canadian friends. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content. The canadian diabetes association has a similar meal planning tool called beyond the basics.

To help you make healthy food choices. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. American dietetic association and american. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable.

You may substitute foods on this list for a starch fruit or milk exchange.