The Dash Diet Stands For Dietary Approaches To Stop Hypertension
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Dash diet stands for dietary approaches to stop hypertension.
The dash diet stands for dietary approaches to stop hypertension. The dash diet calls for a certain number of daily servings. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension. Dietary approaches to stop hypertension or dash is a diet recommended for people who want to prevent or treat hypertension also known as high blood pressure and reduce their risk of. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health.
It is a lifelong approach to eat healthy that is approached in such a way that can it can help treat and prevent hypertension. The dash in dash diet stands for dietary approaches to stop hypertension. The daily plan emphasizes eating 6 8 servings of whole grains 6 or less servings of lean meats poultry and fish consume 4 5. The dash diet dietary approaches to stop hypertension is a dietary pattern promoted by the u s based national heart lung and blood institute part of the national institutes of health nih an agency of the united states department of health and human services to prevent and control hypertension the dash diet is rich in fruits vegetables whole grains and low fat dairy foods.
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