Food Exchange List For Eating Disorders

Some final conclusions about the exchange system program in eating disorder recovery are that this type of meal planning can be extremely helpful to someone working their recovery.

Food exchange list for eating disorders. When planning meals in eating disorder treatment we use an exchange system that is generally based on the american diabetic association standards. Each exchange stands for a serving of a specific food group. Meal plan b is for weight maintenance. Grain exchanges provide carbohydrates for energy fiber and b vitamins 1 grain equals.

Food exchanges are just that. Meal planning is a crucial skill for people recovering from eating disorders including anorexia nervosa bulimia nervosa binge eating disorder and other specified feeding and eating disorder osfed. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. The chart below shows how many exchanges are necessary as a minimum for each plan.

1 slice bread english muffin cup cooked oatmeal cup cooked rice cup cooked pasta cup corn large baked potato cup mashed potatoes also 1 fat 1 fajita size tortilla large tortilla 1 dinner roll bun 6 pita bread protein exchanges provide protein for tissue repair and growth. This helps decrease the focus on calories which we won t be talking about here at erc allows for flexibility and helps to ensure that your nutritional needs are met. It can help take confusion and complexity out of the planning process allow for flexibility and slow but steady progress to open up food choices and variety. This is a wonderful eating disorder meal plan that is a bit more adventurous than the bland boring meal plans that are out there.

Meal plan c is for weight restoration. Many items in your food plan can be substituted for others with similar nutritional and caloric values so you can honor your food preferences without allowing the prior eating disordered thinking and behaving to come into play. Since the goal is to normalize your eating patterns gradually and safely. So there you have it.

It s also necessary for the loved ones parents and caregivers who are helping someone recover from an eating disorder to learn about. 1 2 cup frozen yogurt or dark chocolate or other desert item. The following pages separate foods into these seven groups. This list is certainly not comprehensive but it does contain a wide variety of foods that conform to the diabetic exchange diet.

Diabetic exchange food groups.