Food Exchange List Wiki

Eat no hydrogenated fat or man made trans fats.

Food exchange list wiki. Limit poly unsaturated fat from vegetable oils. 50 tons ema corn dce. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. A food exchange list consists of similar foods grouped together so that specified amounts of each food listed in that group have approximately the same energy carbohydrate protein and fat content.

5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. Eat foods rich in omega 3 fatty acids. 5000 bu c zc electronic corn euronext. 5 g fat 1 fat exchange.

This is a categorically organized list of foods food is any substance consumed to provide nutritional support for the body. These food exchange lists can be used to assess serving sizes for each food group. It is produced either by plants or animals and contains essential nutrients such as carbohydrates fats proteins vitamins or minerals the substance is ingested by an organism and assimilated by the organism s cells in an effort to produce energy maintain life or. The following pages separate foods into these seven groups.

10 metric tons c oats cbot 5000 bu o zo electronic rough rice cbot 2000 cwt. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels. So any one food in a particular exchange list can be exchanged for another in the same list. Grains food and fiber.

The nutrient content of each item on the list is calculated according to its serving size so that items in the same category have approximately the same nutritional value one serving size of a food in a category can be exchanged for one serving size of any other food in the. Vegetables fat free and very low fat milk very lean protein fruits. Check nutrition facts on food labels. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats.

A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. Commodity main exchange contract size symbol corn. A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types. The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association.