Food Exchange List Meal Plan

Food exchange diet planner can be used by food professionals and knowledgeable individuals to create individualized meal plans that outline the number of servings from each food group for each meal.

Food exchange list meal plan. A similar meal planning tool called beyond the basics. A diabetic exchange is a specific portion of food selected from one of six food groups. Exchange lists for diabetes. The exchange lists group foods together because they are alike.

The information i m sharing today can help you no matter which specific food plan you re following the exchange system got a little makeover in the summer of 2014 and the word. The official pocket guide to diabetic food choices 4th edition american diabetes association 2015 isbn. Milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources. Milk vegetables fruit bread meat and fat.

In the amounts given all. The meal plans featured on this page use the diabetic exchange system which is a food system developed with the american diabetes assocation to make diabetic meal planning easier. This is your guide to know what. Beyond the basics is compatible with both eating well with anada s food guide and the exchange system.

The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content. Eight ounces of milk amounts to one exchange of dairy as does 1 cup of yogurt. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Food exchange diet planner is a tool to create and test balanced diet plans based on the food exchange scheme.

To help you make healthy food choices. American dietetic association and american. Successful healthy long term weight loss and healthy eating plan must provide all essential nutrients and adequate intake and promote health well being that s why exchange lists system is one of the most excellent approaches for planning healthy diets and weight loss programs providing control over caloric intake and good balance of all nutrient needs. The exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association.

Your 1 200 calorie exchange plan includes two exchanges from the dairy group. 978 1 58040 598 0 c cup t tablespoon tsp teaspoon oz ounce fl oz fluid ounce lb pound page 1 of 12 updated 7 5 2016 using exchange lists to plan meals the american diabetes association ada developed exchange lists with the academy of nutrition and. Often the meal plan is a guide which shows the number of food choices to eat at each meal and snack using the diabetic exchange lists.