Food Exchange List Hindi

Each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list.

Food exchange list hindi. Federal government websites always use a gov or mil domain. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels. Any food on the list can be exchanged or traded for any other food on the list. Vegetables fat free and very low fat milk very lean protein fruits.

Foods on each list have about the same amount of carbohydrate protein fat and calories. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. The following chart shows the amounts of nutrients in one serving from each exchange list. The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association.

Milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources. The gov means it s official. हम अल क हल क स वन स बचन च ह ए अल क हल क अध क म त र म स वन करन स शर र म इन श ल न अथव ड रग क प रभ व बढ ज त ह ज सस शर र म ब लडश गर. American dietetic association and american.

The nutrient content of each item on the list is calculated according to its serving size so that items in the same category have approximately the same nutritional value one serving size of a food in a category can be exchanged for one serving size of any other food in the. As you read the exchange lists you will notice that one choice. These food exchange lists can be used to assess serving sizes for each food group. The lists are grouped into three main.

Avoid or restrict foodstuffs high in saturated fat and cholesterol. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. Each exchange list contains foods that are alike. A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types.

Exchange lists for diabetes. To help you make healthy food choices. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. The exchange lists group foods together because they are alike.

Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein.