Food Exchange List Diabetes

The exchange lists group foods together because they are alike.

Food exchange list diabetes. Arguably the most important part of treating type 2 diabetes is following a diet that works to control blood sugar and healthy body weight. The exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. American dietetic association and american. To help you make healthy food choices.

Each exchange list contains foods. Diabetic exchange food groups. Milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources. Exchange lists for diabetes and co endorsed by the american diabetes association ada.

The paper was updated to reflect evidence based nutrition recommendations for individuals with diabetes as well as changes in the food marketplace and the eating patterns of americans according to the ada. The diabetic exchange lists represent food choices a diabetic can make that are similar enough in nature to be exchanged for other foods on the list. This is a meal planning system for diabetics that was created by a committee of the american dietetic association and the american diabetes association for diabetics who want to use diet as a. Foods on each list have about the same amount of carbohydrate protein fat and calories.

The exchange lists the reason for dividing food into six different groups is that foods vary in their carbohydrate protein fat and calorie content. The food exchange system is a tool recommended by the american diabetes association that provides people with guidance on how to customize effective diets to their personal preferences and cravings how the food exchange system works. Some foods may not be included that are perfectly alright to eat but patients on a diabetic exchange diet should avoid eating foods in the prohibited list. In 2008 the name was changed to choose your foods.

In the amounts given all choices on each list are equal. Exchange lists for diabetes dried prunes 3 small 2 5 oz raspberries 1 cup strawberries 1 1 4 cup whole berries tangerines small 2 8 oz watermelon 1 slice or 11 4 cups cubes 131 2 oz more than 3 g dietary fiber per serving. Any food on the list can be exchanged or traded for any other food on the list.