Dietary Reference Intakes Micronutrients

In this chapter an overview of vitamins and minerals will be presented followed by a description of the dietary reference intakes dris which are used as benchmarks of micronutrient intake.

Dietary reference intakes micronutrients. It was introduced in 1997 in order to broaden the existing guidelines known as recommended dietary allowances rdas see below the dri values differ from those used in nutrition labeling on food and dietary supplement products in the u s. Dietary reference intakes for vitamins a k and trace elements. The dietary reference intakes dris are developed and published by the institute of medicine iom. Dietary reference intakes for vitamins c e selenium and carotenoids.

In this chapter an overview of vitamins and minerals will be presented followed by a description of the dietary reference intakes dris which are used as benchmarks of micronutrient intake. Recommended dietary allowances and adequate. Micronutrients overview dietary reference intakes dris micronutrients consist of vitamins and minerals. Request pdf dietary reference intakes for the micronutrients.

Micronutrients consist of vitamins and minerals. Please note that individual requirements may be higher or lower than the dris. Dietary reference intakes for macronutrients e g protein fat and carbohydrates dietary reference intakes for water and electrolytes e g. This series provides recommended intakes such as recommended dietary allowances rdas for use in planning nutritionally adequate diets for individuals based on age and gender.

The macronutrient dri report includes the standards for energy fat and fatty acids carbohydrate and fiber and protein and amino acids. The dietary reference intakes dris are the north american reference standards for nutrients in the diets of healthy individuals. Considerations for physical activity the dietary reference intakes dris are a set of recommendations for healthy persons. Equations used to identify the.