Dietary Plan For Hypertension

A normal calorie normal protein complex carbohydrates low fat low sodium and high potassium diet should be provided.

Dietary plan for hypertension. Dietary approaches to stop hypertension dash is an eating plan to lower or control high blood pressure. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. Consult with your personal doctor or dietitian first. Dash stands for dietary approaches to stop hypertension.

While i am a qualified dietitian i m not familiar with your personal medical history your current medications or additional factors that need to be considered when altering your diet. Another diet dash sodium calls for cutting back sodium to 1 500 milligrams a day about 2 3 teaspoon. Hypertension is elevated blood pressure. Dietary approaches to stop hypertension dash is an eating plan rich in fruits vegetables whole grains fish poultry nuts legumes and low fat dairy.

The 7 day diet plan for high blood pressure must read starting notes. The meals and snacks in this 7 day 1 200 calorie meal plan follow both the dash diet dietary approaches to stop hypertension eating pattern and the american heart association recommendations for a heart healthy diet. Fortunately eating a balanced diet and leading an overall healthy lifestyle can help to keep blood pressure levels in check. The dash diet is a lifelong approach to healthy eating that s designed to help treat or prevent high blood pressure hypertension.

Choose water as your drink. Dash is a scientifically arrived at high blood pressure diet which stands for dietary approaches to stop hypertension. The meal plan does not include drinks but keep a bottle. The best and recommended hypertension diet plan is that with 2300mg of sodium intake per day which is equivalent to a teaspoon in combination with dash.

Studies of people on the dash sodium plan lowered their blood pressure as well. The dash diet plan was developed to lower blood pressure without medication in research sponsored by the national institutes of health. The normal systolic pressure is 120mm hg and diastolic pressure is 80mm hg.