Dietary Needs Of Older Adults
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Dietary needs of older adults. Fortunately eating a variety of whole foods and taking a supplement can help you meet your. Fortified cereal lean meat and some fish and seafood are sources of vitamin b12. Older adults need to get just as much if not more of some nutrients all while eating fewer calories. Some adults older than 50 may not be able to absorb enough vitamin b12.
Ask your doctor or a registered dietitian nutritionist if you need a vitamin b12 supplement. Older adults are particularly vulnerable to compromised nutritional status. At any age it s important to aim for a varied and balanced diet full of vegetables and fruit lean sources of protein and healthy fats however after the age of 70 it can be useful to pay attention to particular nutrients.
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