Dietary Oil Of Oregano

Oregano oil and candida.

Dietary oil of oregano. Health science has recently discovered that there are several uses and benefits of oregano oil. Oregano origanum vulgare also known as wild marjoram is an herb best known for it s irresistible aroma but also for it s cleansing and astringent properties our non gmo oil of oregano is rich in antioxidants phenolic acids and naturally occurring phytochemicals that help support microbial environment in gastro intestinal tract and healthy immune response. Dietary fiber 112 percent of rda rda recommended daily allowance. Oregano oil is an oil derived from a type of oregano different from the oregano used in soups and salsas.

In one study 48 people with mildly high cholesterol were given diet and lifestyle advice to help lower their cholesterol. How to gain symptom relief without a restrictive diet. Oregano is a proven super functional food this herb is one of the foundation bases of healthy mediterranean diet in addition to olive oil fish and lots of greens herbs and vegetables. 1 17 these antioxidants are the reason why oregano oil has been shown to help so many different aspects of health including heart health nervous system health and systemic redness and swelling throughout the body.

The antioxidants thymol carvacrol limonene terpinene ocimene and caryophyllene give the herb its flavor and scent. You may be more familiar with thrush or fungal nail these are both caused by candida yeast. Studies have shown that oregano oil may help lower cholesterol. Just 100 g of oregano herb provides.

It is believed that people in mediterranean region lead a healthy life and have longer lifespan due to intake of oregano oil in their diet. However the same thing that makes oregano oil so potent can also create complications for people with certain medical conditions. It has an excellent nutritional profile. Health benefits of oil of oregano.

Oregano oil is an absolute must have item for any medicine cabinet or emergency kit. Oil of oregano supplements are taken for their antioxidant properties in the form of capsules liquid tinctures or essential oil preparations. Oregano oil is a rich source of vitamins and minerals. Candida is a type of yeast that can grow on or in your body.

Oil of oregano is the highly concentrated extracted oil from the fresh leaves and flowers of the oregano plant know botanically as oreganum vulgare. The disinfectant and antiviral properties of this plant were well known in ancient greece.