Dietary Plan For Pregnancy

Here s what tops the list.

Dietary plan for pregnancy. You need plenty of calcium and vitamin d for growing healthy bones and omega 3 is essential for your baby s brain development. The type of diet we encourage during pregnancy refers to fine tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. First trimester south indian non vegetarian diet plan 4. There s no magic formula for a healthy pregnancy diet.

Second trimester pregnancy diet plans 14 27 weeks in the second trimester your baby s bones are growing and so is his brain. Finally don t drink booze. Diet during pregnancy healthy eating. However a few nutrients in a pregnancy diet deserve special attention.

And while cooked fish can be a healthy part of your pregnancy eating plan avoid ones that have a lot of mercury. It could damage your unborn baby s nervous system. In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. A sample myplate plan.