Dietary Fiber For Constipation

There are numerous causes of constipation including diseases of the digestive system and side effects of medications but for most people a diet low in fiber may be the cause.

Dietary fiber for constipation. A high fiber diet ends chronic constipation for many people. 4 older adults sometimes don t get enough fiber because they may lose interest in food. Talk with a health care professional such as a dietitian to plan meals with the right amount of. They contain high amounts of fiber with 2 grams of fiber per 1 ounce 28 gram serving or about three prunes.

Reported that children with chronic constipation were twice as likely to be obese as children without this problem 22 4 versus 11 7 and that one contributing factor was a diet with a low intake of dietary fiber. We searched ovid medline from 1946 to october 2011 cochrane library 2011 pubmed for articles on dietary fiber intake and constipation using the terms. 118 dietary fiber has also been used in the treatment of childhood obesity with some studies suggesting that. The best types of fiber to get rid of constipation fiber supplements can help treat constipation including for those who.

Soluble fiber which dissolves in water is generally fermented in the colon into gases and physiologically active by products such as short chain fatty acids produced in the colon by gut bacteria. Constipation fiber cellulose plant extracts cereals bran psyllium or plantago. 6 fiber supplements for constipation weight loss and more. To investigate the effect of dietary fiber intake on constipation by a meta analysis of randomized controlled trials rcts.

Dietary fiber found mainly in fruits vegetables whole grains and legumes is probably best known for its ability to prevent or relieve constipation. What should i eat and drink if i m constipated. But foods containing fiber can provide other health benefits as well such as helping to maintain a healthy weight and lowering your risk of diabetes heart disease and some types of cancer. Dietary fiber british spelling fibre or roughage is the portion of plant derived food that cannot be completely broken down by human digestive enzymes.

In some cases reducing dietary fiber could help relieve constipation. It has two main components. Eat enough fiber drink plenty of liquids to help the fiber work better. Depending on your age and sex adults should get 25 to 31 grams of fiber a day.

Including fiber in the diet can help to feed good bacteria in the gut reduce cholesterol and stabilize blood sugar levels.