Food Exchange List Uses

Eat no hydrogenated fat or man made trans fats.

Food exchange list uses. Quantitative approach established by the ada american dietetic association. Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. Check nutrition facts on food labels.

5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. That facilitates control on caloric intake of food. Eat moderate saturated fat. Exchange lists represent foods sorted by their energy content i e.

Each list has foods with specific portions sizes which are approximately equal in their carbohydrates protein fat and caloric content. These food exchange lists can be used to assess serving sizes for each food group. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels.

Vegetables fat free and very low fat milk very lean protein fruits. Avoid or restrict foodstuffs high in saturated fat and cholesterol. A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types. 5 g fat 1 fat exchange.

Bake roast boil or steam instead of frying food. The nutrient content of each item on the list is calculated according to its serving size so that items in the same category have approximately the same nutritional value one serving size of a food in a category can be exchanged for one serving size of any other food in the.