Food Exchange List In Detail

Certain foods are analyzed for mercury.

Food exchange list in detail. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. Here is a list of foods to avoid or limit on any healthy diet regardless of your calorie needs. The exchange lists group foods together because they are alike. Semoga sehat selalu ya.

91 11 26513204 26514572 26534186 fax. A sample of a 1200 calorie diet is listed below. Pernah ngga sih dengar ahli gizi memberi saran makanan sumber karbohidrat 4 porsi sumber protein hewani 3 porsi dll. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

Ukuran standar porsi bahan makanan food exchange list oleh. Limit added sugars to less than 5 10. In the amounts given all choices on each list are equal. Vegetables fat free and very low fat milk very lean protein fruits.

Check nutrition facts on food labels. The lists are grouped into three main. Refer to the food analyte matrix on the foods and analytes page of this website to determine which tds foods are analyzed for each analyte group. Qonita rachmah s gz m sc nutr diet 06 01 2018 dilihat 307302 kali halo sahabat ahligizi id.

Of india ncui building 3 siri institutional area august kranti marg new delhi 110 016 phone. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. For example you can choose 1 slice of bread instead of 3 4 cup of another dry cereal.

You can exchange or trade one food for another from the same food group. Foods on each list have about the same amount of carbohydrate protein fat and calories. Use the list below to measure foods and serving. This article explains how to follow a 1 500 calorie diet including foods to eat foods to avoid.

5 g fat 1 fat exchange. Agave baked goods ice cream candy etc. Any food on the list can be exchanged or traded for any other food on the list. Eat moderate saturated fat.

The following pages separate foods into these seven groups. Eat no hydrogenated fat or man made trans fats. Agricultural processed food products export development authority ministry of commerce industry govt. All tds foods are analyzed for elements pesticides industrial chemicals and radionuclides.