Food Exchange List Sample Menu

Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable.

Food exchange list sample menu. The following pages separate foods into these seven groups. The meal plans featured on this page use the diabetic exchange system which is a food system developed with the american diabetes assocation to make diabetic meal planning easier. Foods on each list have about the same amount of carbohydrate protein fat and calories. Whole wheat bread 1 med.

A diabetic exchange is a specific portion of food selected from one of six food groups. These amounts include 2 1 2 cups of vegetables 2 cups of fruit 6 ounces of grains 3 cups of dairy and 5 1 2 ounces of protein. Number of food choices to eat at each meal and snack using the diabetic exchange lists. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

Milk vegetables fruit bread meat and fat. 2 slices whole wheat bread 2 ounces chicken breast 2 tablespoons avocado 1 cup raw carrot. View a traditional american cuisine 1200 calorie diet. Choosemyplate gov outlines how much of each food group a basic 2 000 calorie diet should contain each day 2 3 6.

Bake roast boil or steam instead of frying food. This article explains how to follow a 1 500 calorie diet including foods to eat foods to avoid. Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association.

The exchange lists group foods together because they are alike. 1200 calorie sample meal plan using exchange lists for diabetes starches fruits milk nonstarchy vegetables meat and meat substitutes fats menu ideas breakfast 1 1 1 1 small banana cup corn flakes 1 cup fat free milk lunch 2 1 1 2 1 for sandwich. Avoid or restrict foodstuffs high in saturated fat and cholesterol. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats.

In the amounts given all choices on each list are equal. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels.