Food Exchange List Origin

Eat no hydrogenated fat or man made trans fats.

Food exchange list origin. 5 g fat 1 fat exchange. Eat foods rich in omega 3 fatty acids. The nutrient content of each item on the list is calculated according to its serving size so that items in the same category have approximately the same nutritional value one serving size of a food in a category can be exchanged for one serving size of any other food in the. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

Bake roast boil or steam instead of frying food. Vegetables fat free and very low fat milk very lean protein fruits. Limit poly unsaturated fat from vegetable oils. Check nutrition facts on food labels.

Avoid or restrict foodstuffs high in saturated fat and cholesterol. Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels.

A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. A food exchange list is a system of determining a daily food plan based on units or exchanges of various food types. Eat moderate saturated fat. These food exchange lists can be used to assess serving sizes for each food group.