Diabetic Exchange List Serving Sizes

Starch bread 15 3 trace 80 ii.

Diabetic exchange list serving sizes. These foods are divided into 6 groups. Breads and flours. 1 2 cup of cooked vegetables or vegetable juice. 1 2 cup of fresh fruit or fruit juice 1 4 cup dried fruit fresh frozen and unsweetened canned fruit.

You can view the entire exchange list here. The diabetic exchange list carbohydrate grams protein grams fat grams calories i. American dietetic association and american diabetes association 2008. A portion might consist of several servings.

Whole grain products average about 2 grams of fiber per serving. The following pages separate foods into these seven groups. And for expert help talk to your dietitian or a certified diabetes educator. Instead of adding up the macronutrients in each item you eat you count your daily number of food exchanges in each category.

For example a serving size might be 1 cookie or cup of cereal. The amount of food in a serving size varies between many of the food items however these are already measured out for you in many of the diabetic exchange lists. Again look to a food exchange list or the exchanges listed at the end of each recipe for the amount of protein exchange for each serving. The fats group the fats group is divided into monounsaturated polyunsaturated and saturated fats.

A serving size is the amount of food that is used to calculate the nutritional values on a food label. Meat very lean 7 0 1 35 lean 7 3 55. Exchange lists for diabetes. Starch list each item on this list contains approximately 15 grams of carbohydrate 3 grams of protein a trace of fat and 80 calories.

Each serving 15 g carbohydrate 3 g protein 0 1 g fat 80 calories. Example 1 a serving of unsweetened applesauce is cup. The diabetic exchange list the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic. Serving size for vegetables one vegetable exchange is.

Otherwise noted the serving size for one fruit serving is. As a general rule 1 2 cup of cereal grain or pasta and 1 ounce of a bread product equals one serving. You need to eat the right number of servings from each food group every day to control your diabetes di uh b tees. To outsmart those mistakes get to know what a serving size really holds.

A portion is the actual amount of a food that you choose to eat. One fat exchange provides 5 grams of fat and 45 calories. A diabetic exchange diet is a list of serving sizes of foods that you can choose to eat every day. Here are a few exchanges as outlined by a committee of the american diabetes association and the academy of nutrition and dietetics to get you started.