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Louise griffin wednesday 5 aug 2020 11 18 am.
Dietary calories per day. The number of calories you need each day depends on your age gender and activity level. Active men who walk more than 3 miles per day may require 2 800 3 000 calories per day to maintain their weight and 2 300 2 500 calories per day to lose 1 pound 0 45 kg of weight per week. Include large amounts of moderate or vigorous activity in your day. Not everybody needs the same number of calories each day.
For example if your target calorie intake is 14 000 calories per week you could consume 2 300 calories three days a week and 1 775 the other four days of the week or you could consume 2 000 calories each day. Include light activity or moderate activity about two to three times a week. Caloric content of macronutrients. Include at least 30 minutes of moderate activity most days of the week or 20 minutes of vigorous activity at least three days a week.
From the institute of medicine dietary reference intakes macronutrients report 2002 calculated by. The united states government states that the average man needs 2 700 kcal per day and the average woman needs 2 200 kcal per day. In both cases 14 000 calories would be consumed over the week but the body wouldn t adapt and compensate for a 2 000 calorie diet. Estimated needs for young children range from 1 000 to 2 000 calories per day and the range for older children and adolescents varies substantially from 1 400 to 3 200 calories per day with boys generally having higher calorie needs than girls.
The dietary guidelines for americans. This morning viewers shocked as dr michael mosley reveals 800 calorie per day diet for channel 4 show lose a stone in 21 days. The 2015 2020 dietary guidelines for americans recommend a calorie intake that ranges from 1 000 calories a day for an infant of 2 years to 3 200 for an active male aged 16 to 18 years. Never or rarely include physical activity in your day.
Rank country average daily dietary energy consumption per capita 2006 08 kilocalories kilojoules 1 united states 3 800 15 900 2 austria 3 750 15 690 3 greece 3 710.
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