Food Exchange List Slideshare

Food pyramid and exchange list compression serving size type of food food exchange pyramid vegetables 1 2 cup 1 cup 1 cup 2 cups milk 1 cup 1 cup cheese 30gr 45gr meat 1 oz 2 to 3 oz fruits 1 piece 1 2 1 cup 1 c or 1 medium sized 1 2 cup starches 3ogr cup 3ogr cup rice cup 1 3cup fats 1 tsp 1 2 tbls.

Food exchange list slideshare. A very easy way toplan meals track what you eat 3. A very easy way toplan meals track what you eat 3. Distribution of calories 15 18 from proteins 60 70 from cho 20 25 from fats 4. Food exchange list a classification or grouping of common foods in terms of equivalent amounts of carbohydrates protein fat and calories the word exchange refers to the fact that each item on a particular list in the portion listed may be interchanged with any other food item on the same list.

Exchange lists for meal planning 1. 1 tsp 1 2 tbls. 05 29 15 75 steps in meal planning cont 3. Exchange lists for meal planning 1.

Prepare master exchange list to arrive at required calories cho and fats 5. The following pages separate foods into these seven groups. Measuring weighingfoods is very important 5. Exchange lists for meal planning presented by peter mihelakis r d.

Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. Exchange lists for meal planning presented by peter mihelakis r d. Foods split into 6 groupseach groupcontains foodswith similarnutrients andcalories 4.