Food Exchange List Calculator

The exchanges covered include starch vegetables fruit milk meat and fat.

Food exchange list calculator. Design or analyze a diet based on the food exchange lists. Check nutrition facts on food labels. Food exchange diet planner is a tool to create and test balanced diet plans based on the food exchange scheme. Limit poly unsaturated fat from vegetable oils.

The following pages separate foods into these seven groups. The gov means it s official. Starches fruits and fruit juices milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats. A balanced diet will take the correct proportion from each food group and your dietician will tell you the number of servings that should be eaten from each food group per day.

5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. The food exchange calculator analyses the carbohydrates proteins and fats in grams and calories. The diabetic exchange divides foods into six specific groups and measures food per serving size.

Try the food exchange calculator. Food exchange diet planner can be used by food professionals and knowledgeable individuals to create individualized meal plans that outline the number of servings from each food group for each meal. Vegetables fat free and very low fat milk very lean protein fruits. Resting energy expenditure ree age.

Eat foods rich in omega 3 fatty acids. Food in the same group may be. Lean meat means 1 ounce cooked weight of any lean beef pork or lamb. 1 ounce of chicken turkey fish or shellfish or one egg or 1 2 cup of cooked dried beans.

Eat no hydrogenated fat or man made trans fats. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods. Also see calorie requirement calculator. Click calculate to test outcome.

Eat moderate saturated fat. Add and modify exchanges in left column until percentages and calories are satisfactory.