Food Exchange List Table

Milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources.

Food exchange list table. The following chart shows the amounts of nutrients in one serving from each exchange list. Limit poly unsaturated fat from vegetable oils. In the amounts given all choices on each list are equal. The https means all transmitted data is encrypted in other words any information or browsing history that you provide is transmitted securely.

Eat moderate saturated fat. Foods on each list have about the same amount of carbohydrate protein fat and calories. The lists are grouped into three main. You can use the american dietetic association food exchange lists to check out serving sizes for each group of foods and to see what other food choices are available for each group of foods.

American dietetic association and american. The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet. As you read the exchange lists you will notice that one choice. A successful diabetic exchange diet will help to control your weight bmi body mass index and your sugar levels.

Bake roast boil or steam instead of frying food. The table can be useful if you want to exchange a food with similar calorie content when following a weight loss low calorie program. 5 g fat 1 fat exchange. Each exchange list contains foods that are alike.

Vegetables mentioned under the list 8 vegetable exchange have negligible calories and may be used whenever desirable. To help you make healthy food choices. Each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list. Eat foods rich in omega 3 fatty acids.

The following chart shows the amounts of nutrients in one serving from each exchange list. 5 ml 5 ml 15 ml 15 ml 10 1 8 5 ml 1 exchange. The exchange lists group foods together because they are alike. Exchange lists for diabetes.

Each exchange list contains foods that are alike. As you read the exchange lists you will notice that one choice is. Each food choice on a list contains about the same amount of carbohydrate protein fat and calories as the other choices on that list. Vegetables fat free and very low fat milk very lean protein fruits.

A diabetic exchange diet is designed to allow you easy control over the amount of sugar and cholesterol you allow into your body. These food exchange lists can be used to assess serving sizes for each food group. Eat no hydrogenated fat or man made trans fats. This site is also protected by an ssl secure sockets layer certificate that s been signed by the u s.

Avoid sweet foods jams chocolates cakes sweet cream which increase triglyceride levels.