Nutrition In Minerals Examples

Essential nutrients are compounds the body can t make on its own or in enough quantity.

Nutrition in minerals examples. For example minerals are needed for heart and brain function as well as the production of hormones and enzymes. Seeds are a good source of 5 out of 8 essential minerals. Minerals are vital elements necessary for the body. Some minerals interact with other minerals or with medical drugs.

There are a number of nutrients that are vital for living things growth and function and many of these are referred to as minerals. These inorganic nutrients occur naturally in nonliving things such as rocks and metal ores. In the context of nutrition a mineral is a chemical element required as an essential nutrient by organisms to perform functions necessary for life. Minerals are elements that are found in the earth and food and essential to life.

Mineral nutrition is defined as the naturally occurring inorganic nutrient found in the soil and food that is essential for the proper functioning of animal and plant body. Both the plants and animals require minerals essentially. For example zinc is necessary for the manufacture of protein. Minerals are substances the body needs to grow and function properly.

You get essential minerals by including plants in your diet. High mineral seeds include sunflower seeds flax seeds pumpkins seeds and squash seeds. Try not to eat more than 1 2 handfuls a day. Goitre osteoporosis anaemia hypomagnesaemia diarrhoea are few examples of mineral deficiency diseases.

However the four major structural elements in the human body by weight oxygen hydrogen carbon and nitrogen are usually not included in lists of major nutrient minerals nitrogen is considered a mineral for plants as it often is included. For example calcium binds tetracycline. Calcium sodium iron zinc potassium and magnesium are just a few of the minerals found in a healthy natural diet and these minerals support everything from bone growth to red blood cell. Minerals are an essential part of a healthy diet.

Macrominerals are minerals that the body requires in higher amounts while the body only needs trace minerals in minute amounts. While seeds are packed with nutrients they are also high in calories. Therefore we obtain these nutrients from eating foods rich in minerals. It also helps to maintain various bodily functions.

When the body does not receive enough minerals certain nutritional deficiency diseases may arise.