Dietary Iron Daily Requirement

You should be able to get all the iron you need from your daily diet.

Dietary iron daily requirement. The food and drug administration lists your daily nutritional requirements as daily values. 0 to 6 months. As a result adolescent girls and women using oral contraceptives may have lower iron. 8 7mg a day for women over 50.

The increased requirement for dietary iron for boys and girls in the growth spurt is 2 9 mg day and 1 1 mg day respectively. Use of oral contraceptives and hormone replacement therapy hrt. 0 27 milligrams mg 7 to. 14 8mg a day for women aged 19 to 50.

A doctor might prescribe more than the upper limit of iron to people who need higher doses for a while to treat iron deficiency. In childhood boys and girls need the same amount of iron 10 milligrams daily from ages 4 to 8 and 8 mg daily from ages 9 to 13. In fact a half cup 86 gram serving of cooked black beans provides around 1 8 grams of iron or. The amount of iron you need is.

The use of oral contraceptives lowers menstrual blood loss. Beans like black beans navy beans and kidney beans can all help easily bump up your iron intake. Daily values are available for both micro and macronutrients. This is due to their rapidly.

8 7mg a day for men over 18. The average daily iron intake from foods and supplements is 13 7 15 1 mg day in children aged 2 11 years 16 3 mg day in children and teens aged 12 19 years and 19 3 20 5 mg day in men and 17 0 18 9 mg day in women older than 19. Check with your doctor before taking an iron supplement to determine whether your body lacks iron because too much iron can potentially damage your liver and other vital organs. The median dietary iron intake in pregnant women is 14 7 mg day.

Continued starting at adolescence a woman s daily iron needs. Vegetarians also have different iron requirements. Into the second 6 months of life 7 to 12 month old infants should get significantly more iron at 11 mg daily according to the recommended dietary allowance rda. The daily upper limits for iron from foods and dietary supplements are listed below.