Gestational Diabetes Nutrition Plan
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This article will cover everything you need to know about a following a gestational diabetes diet plan and offer a sample 7 day plan to follow.
Gestational diabetes nutrition plan. View 7 day diabetes diet meal plan pdf. In general your diet should include protein plus the right mix. Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar. If you have gestational diabetes maintaining a healthy balanced diet may help you manage your symptoms without needing medication.
However one of the most effective ways to manage and prevent gestational diabetes is with a healthy diet. Managing gestational diabetes through your diet doesn t have to be daunting. Everybody is an individual dr. Use the gestational diabetes diet guidelines outlined here to create your own gestational diabetes meal plan based on your tastes and preferences.
Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats. You can jump straight into the 7 day pdf of the plan here.
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