Food Sources Of Mineral Iron

Beans such as red kidney beans edamame beans and chickpeas.

Food sources of mineral iron. Here are 10 foods high in iron that can help you get all of the mineral you need. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds. Meats poultry and seafood are richest in heme iron. Calcium copper iron potassium phosphorus magnesium selenium and zinc.

From calcium to zinc iron to potassium minerals keep your bones strong and perform many essential functions in the body. Heme iron animal foods non heme iron plant foods both can be good sources of the mineral but heme iron is more bioavailable and hence a more reliable source. 3 ounces of mussels. A lack of iron is called iron deficiency anemia which affects about 4 5 million americans yearly.

3 ounces of beef or chicken liver. A lack of iron can lead to iron deficiency anaemia. Iron from natural food sources like the ones listed below are considered safe and healthy. Iron is a mineral and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.

Iron is important in making red blood cells which carry oxygen around the body. The current daily value dv for iron is 18 milligrams mg. Most nonheme iron is from plant sources. When the body s iron stores become so low that not enough normal red blood cells can be made to carry oxygen efficiently a condition known as iron deficiency anemia develops.

Consuming 6 medium sized oysters 84 grams covers your. Very good sources of heme iron with 3 5 milligrams or more per serving include. Good sources of iron include. Turkey provides 13 of the dv for iron and is a good source of several vitamins and minerals.

Iron is an important mineral that helps maintain healthy blood. For further dietary sources see these fifteen highest food sources of iodine. Iron is an essential trace mineral that can be found in two different dietary forms. Fortified grains nuts seeds legumes and vegetables contain non heme iron.

And counted how many times each food appeared. Good sources of iron. Liver but avoid this during pregnancy red meat. Dried fruit such as dried apricots.

Shellfish including oysters clams and mussels are concentrated sources of minerals and packed with selenium zinc copper and iron. Its high protein content promotes fullness increases metabolism and prevents muscle loss 9.