Food Sources Of High Iron
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Iron from natural food sources like the ones listed below are considered safe and healthy.
Food sources of high iron. There are 2 types of iron in food. All shellfish is high in iron but clams oysters and mussels are particularly good sources. For instance a 3 5 ounce 100 gram serving of clams may contain up to 3 mg of iron which is 17 of. A half cup of boiled drained spinach contains 3 21 mg of iron as well as a range of other.
Haem and non haem haem iron found in meat poultry and seafood is absorbed more effectively than non haem iron which is found in eggs and plant foods. Most nonheme iron is from plant sources. Spinach has a reputation for its high vitamin a content but it is also a valuable source of iron. Very good sources of heme iron with 3 5 milligrams or more per serving include.
Animal based sources of iron. Foods high in iron include fortified cereals beef shellfish dried fruit beans lentils dark leafy greens dark chocolate quinoa mushrooms and squash seeds.
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Since Meat Is Traditionally Thought Of As The Main Source Of Iron Vegetarians Need To Find Different Sources To Help Foods With Iron Iron Rich Foods Healthy
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