Dietary Iodine And Acne

A diet rich in omega 3 and omega 6 essential fatty acids is great but some nuts tend to bring the ratio of omega 6 acids beyond their inflammatory levels.

Dietary iodine and acne. So iodine from dietary sources had no effect in acne. The authors tentatively concluded that it was possible that the higher levels of iodine in seaweed. Katta and colleagues note that iodine may be found in some vitamin and mineral supplements as well as in kelp seaweed supplements. When iodine is consumed the body reduces it to its iodide component which is then absorbed into the bloodstream to be used by the thyroid gland.

This study found that acne patients consumed significantly more seaweed than patients without acne. All those warnings about iodine deficiency being said it is still probably advisable for acne patients who get an adequate amount of iodine in their diets normally to use non iodized salt and vitamin mineral supplements without added iodine since the excessive iodine can aggravate acne. Iodine is a trace mineral commonly found in seaweed seafood iodized salt fortified bread in vegetables and fruits grown in iodine rich soil and in many vitamin supplements. The most extreme view encountered is that of barefoot 1 who felt that a group of patients with acne vulgaris on a low iodine diet were further benefited by the administration of nicotinic acid which was supposed to neutralize or counteract the.

Like me it is possible you will be in the segment of the population that has negative reactions to iodine as well. The culprits here are high in omega 6 including walnuts pine nuts and almonds. 4 other studies have shown no correlation between. Definitely read the hidden cause of acne to learn why i did the following crazy things.

Too many omega 6 acids which many western diets rely on heavily for protein can cause acne and redness. A 2010 study in the european journal of dermatology examined the effect of dietary iodine intake on acne in korean patients by handing out a questionnaire and clinically assessed acne severity. They found that people who ate more iodine had the same rates of acne than those who ate less iodine. The evidence is sparse.

I could spend several thousand more words going into detail about the how and why of iodine fluoride and acne. It appears that consuming very high levels of iodine containing kelp and iodine containing drugs can cause acneiform eruptions. But others have honestly done a much better job than i could. If your acne is caused by fluoride you are fluoride sensitive.

Objective evidence supporting any attitude on dietary iodine for these patients is indeed sparse. When i first learned of the nutritional importance of iodine i started by adding iodine rich food sources to my diet such as seaweed and fish eggs. According to the review iodine related acne may be related to the use of kelp supplements and has been reported as monomorphic inflammatory pustules on the face and upper trunk. How much we can trust it i can t say.

This is just one study from 50 years ago.