Dietary Benefits Of Kombucha Tea

Learn more about the health benefits of kombucha.

Dietary benefits of kombucha tea. It is suggested that the fermentation time has an impact on the antioxidant properties of kombucha however to date there is little evidence to suggest a significant benefit to human health. Here we investigate the facts and research behind the beverage. Given here are some of kombucha s benefits found through recent studies. Many believe kombucha offers health benefits including probiotics and antibacterial properties.

Kombucha also known as mushroom tea is a fermented drink with supposed health benefits. They found that the tea helped detoxify boost energy levels and improve immunity and contained protective antioxidants. In fact raw kombucha has long been used by the chinese and other traditional medicine societies to cure diseases and ailments. This article looks at the possible health benefits and risks of kombucha.

Here are some potential health benefits of kombucha. Detoxification can result in a healthier liver and aid in cancer prevention. In 2013 researchers at the university of latvia published an overview of the multiple benefits of drinking kombucha. Nutrition facts health benefits and dangers of this fermented tea kombucha tea is a star of the alternative medicine and health world.

Kombucha is a fizzy probiotic drink that promotes the growth of good gut bacteria. Kombucha tea s greatest benefit is the ability to detoxify the body. Kombucha tea is rich in vitamins and antioxidants but the drink may also present some risks. Early research suggests it may offer health benefits like boosted gut health improved immunity and cancer.

Summary kombucha made from green tea may offer many of the same health benefits as green tea itself such as weight loss and blood sugar control. Tea especially green tea is rich in a group of antioxidants called polyphenols. Protects and powers the body.