Dietary Potassium On Blood Pressure
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There was no association with blood pressure across most values of sodium or potassium intake.
Dietary potassium on blood pressure. If have high blood pressure you must add potassium rich foods to your diet. There are also data from a meta analysis that showed that a 1 6 gram increase in potassium intake per day could lower risk of stroke by as much as 21. Some epidemiologic evidence has suggested that potassium intake by humans may be inversely related to the level of arterial blood pressure. This review summarizes the historical development and recent resurgence of interest in dietary potassium as a factor in hypertension.
The more potassium you eat the more sodium you lose through urine. Increasing potassium through diet is recommended in adults with blood pressure above 120 80 who are otherwise healthy. Other studies have suggest. The authors evaluated the relationship between dietary sodium potassium and high systolic blood pressure among 4716 adolescents aged 12 to 14 years who participated in the national health and nutrition examination survey from 1999 to 2012.
There are data that suggest that not eating enough potassium in our diet could lead to an increase in blood pressure and even increase the risk of kidney disease and stroke.
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