Dietary Protein And Ketosis

Here s what diet doctor has to say about reaching optimal ketosis.

Dietary protein and ketosis. 33 high protein diets of 30 kilocalories from protein also can promote negative energy balance due to significant restriction in the type and amount of foods eaten. The diet forces the body to burn fats rather than carbohydrates. The ketogenic diet is a high fat adequate protein low carbohydrate diet that in medicine is used mainly to treat hard to control refractory epilepsy in children. High protein low carbohydrate diets like the atkins diet have been widely promoted as effective weight loss plans these programs generally recommend that dieters get 30 to 50 of their total.

So about 85 110 grams of protein per day if you weigh 70 kilos 154 pounds. The protein amount on the ketogenic diet is kept moderate in comparison with other low carb high protein diets because eating too much protein can prevent ketosis. If possible stay between 1 2 1 7 gram of protein per day per kg of body weight about 0 6 grams per pound. The ketogenic diet is a popular weight loss diet and research has shown it can be effective some studies have found that ketogenic diets are more helpful for weight loss than low fat diets 20.

Restrict protein to moderate levels. No human population has ever lived in a permanent state of ketosis. We ve yet to find out exactly how. In fact there is a macronutrient which is much more important than protein for ketosis.

Normally carbohydrates in food are converted into glucose which is then transported around the body and is important in fueling brain function. Ketogenic diets are dangerous for pregnant women and developing fetuses and the only human population that has ever subsisted on this dietary pattern advocated by keto diet proponents could only do so because of a genetic mutation that prevents them from going into ketosis. I also wanted to stick with the protein intake recommended by the experts in the field for a full week to see if it would work for me but clearly my ideal protein intake is lower than that recommended by some experts. A high protein intake i e.

Dietary protein has a purpose and that purpose is not carbs nor is it to break ketosis or stall weight loss. I was also too hungry during week 1 to even think about eating less protein. The amino acids in protein can be converted to glucose so a ketogenic diet specifies enough protein to preserve lean body mass including muscle but that will still cause ketosis. Drastically increasing protein intake may reduce the degree of ketosis in the context of a large energy surplus but this is likely due more specifically to the large energy surplus than the protein.

2 2 grams per kilogram of body weight does not seem to prevent ketosis as suggested by many studies.