Dietary Potassium And Hypertension

The landmark dash diet dietary approaches to stop hypertension 13 14 a diet low in sodium and replete with potassium calcium and magnesium is now being recommended as a standard lifestyle modification for patients with hypertension or other cardiovascular risk factors.

Dietary potassium and hypertension. Potassium and your diet. Your high blood pressure questions answered potassium u s. Dietary potassium as a factor in hypertension. No authors listed pmid.

2860497 pubmed indexed for medline publication types. The role of dietary potassium in hypertension and diabetes article ekmekcioglu2015thero title the role of dietary potassium in hypertension and diabetes author c. When it comes to fighting high blood pressure the average american diet delivers too much sodium and too little potassium. Eating to reverse this imbalance could prevent or control high blood pressure and translate into fewer heart attacks strokes and deaths from heart disease.

Moeslinger journal journal of physiology and biochemistry year 2015 volume 72 pages 93 106. Dietary guidelines for americans 2010 make healthy food. The recommended potassium intake for an average adult is 4 700 milligrams mg per day. The authors evaluated the relationship between dietary sodium potassium and high systolic blood pressure among 4716 adolescent.

Many of the elements of the dash dietary approaches to stop hypertension diet fruits vegetables fat free or low fat 1 percent dairy foods and fish are good natural sources of potassium. Both high sodium and low potassium diets are associated with hypertension but whether these risk factors are distinct or overlapping has not been thoroughly investigated. Normal body levels of potassium are important for muscle function. Low salt populations also have high potassium intake.

Some epidemiologic evidence has suggested that potassium intake by humans may be inversely related to the level of arterial blood pressure. For example a medium banana has. In people with high blood pressure every 0 6 gram per day increase in dietary potassium is associated with a 1 0 mm hg reduction in sbp and a 0 52 mm hg reduction in dbp. The strong geographic and social class differences in blood pressure may be related to differences in potassium intake or in the ratio of sodium to potassium intake.