Dietary Practices In Greece

The food culture of the ancient greeks has influenced many cultures and we also know that the food in greece today is the result of many influences from various cultures as well.

Dietary practices in greece. Yes there s room for a sweet treat in a greek diet but they re completely made from scratch. But we do see many similarities when comparing the modern greeks with the ancient greeks. Since the beginning of time dietary practices have been incorporated into the religious practices of people around the world. Some religious sects abstain or are forbidden from consuming certain foods and drinks.

Others restrict foods and drinks during their holy days. In greece most dietitians are in private practice as is common for many health professionals. While still others associate dietary and food preparation practices with rituals of the faith. For thousands of years greeks have indulged in a high fibre diet of vegetables fruits and legumes also including quality fats and proteins plus a glass of homemade wine and a good.

They are similar with the previous guidelines 1999 which were in the form of pyramid also presented here how do you follow a greek diet dietary guidelines for greek adults 1. The greek diet has been influenced by traditions from both the east and west. In ancient times the persians introduced middle eastern foods such as yogurt rice and sweets made from nuts honey and sesame seeds. The dietary guidelines for greek adults were developed by the non profit organization prolepsis who was commissioned by the ministry of health.

However despite the changes to their diet greeks and mediterraneans have maintained some important traditional customs especially eating fruit and vegetables. A greek archestratus is thought to have written the first cookbook in 350 b c. Daily consumption wholegrain cereals and products fruits vegetables olive oil and dairy products. The food pyramid is divided into food groups classified under three levels of consumption.

A food pyramid is used by greece to illustrate the messages of its guidelines which are in line with the traditional mediterranean diet. The diet i am referring to is the diet before the 1960 s after which it was substantially influenced by western practices. Plato believed food should have simple flavors and wrote that even sweets should sing with their simplicity says benardis. The greek diet has long been known as one of the healthiest in the world however it s not just a diet or even a way of eating really it s a way of life.

In 2009 oldways launched mediterranean diet month celebrated in may so dietitians around the world could build awareness of the foods and health benefits associated with the mediterranean diet.