Diabetic Exchange List Booklet

The diabetic exchange list carbohydrate grams protein grams fat grams calories i.

Diabetic exchange list booklet. If you re a new diabetic or you struggle to manage your blood sugar a diabetic exchange diet could help you stay on track. 1 4 1 oz biscuit. Vegetable 5 2 25 iv. The exchange lists group foods together because they are alike.

Often the meal plan is a guide which shows the number of food choices to eat at each meal and snack using the diabetic exchange lists. Exchange lists for diabetes and co endorsed by the american diabetes association ada. Meat very lean 7 0 1 35 lean 7 3 55 medium fat 7 5 75 high fat 7 8 100 iii. Exchange lists for diabetes.

Breads and flours. American dietetic association and american diabetes association 2008. This is a meal planning system for diabetics that was created by a committee of the american dietetic association and the american diabetes association for diabetics who want to use diet as a. Each serving 15 g carbohydrate 3 g protein 0 1 g fat 80 calories.

Foods on each list have about the same amount of carbohydrate protein fat and calories. Exchange lists for diabetes formerly exchange lists for meal planning a booklet used to help people with diabetes plan meals has been in existence for more than 50 years. Exchange lists for diabetes dried prunes 3 small 2 5 oz raspberries 1 cup strawberries 1 1 4 cup whole berries tangerines small 2 8 oz watermelon 1 slice or 11 4 cups cubes 131 2 oz more than 3 g dietary fiber per serving. Free books downloads printables.

Starch bread 15 3 trace 80 ii. Can help the diabetic work out a specific meal plan. Here s everything you need to know about this food swap system. Milk skim 12 8 0 3 90 low fat 12 8 5 120.

Fruit 15 60 v. The diabetic exchange lists represent food choices a diabetic can make that are similar enough in nature to be exchanged for other foods on the list. Login to view our entire listing of diabetic meal plans using exchange lists it only takes about 20 seconds to register and login to view all member resources ie. While designed primarily for people with diabetes and others who must follow special diets the exchange lists are based on principles of.

The diabetic exchange list the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. 1 2 1 2 inches across.