Diabetic Exchange List Alcohol
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Milk skim 12 8 0 3 90 low fat 12 8 5 120.
Diabetic exchange list alcohol. The diabetic exchange list the exchange lists are the basis of a meal planning system designed by a committee of the american diabetes association and the american dietetic association. Learn more about the effects of alcohol on diabetes. The diabetic exchange divides foods into 6 specific groups and measures food per serving size. Often the meal plan is a guide which shows the number of food choices to eat at each meal and snack using the diabetic exchange lists.
Starch bread 15 3 trace 80 ii. If you drink alcohol on an empty stomach your blood sugar may drop to a low level. If you are following a calorie controlled meal plan one drink of alcohol should be counted as two fat exchanges. What are diabetic exchanges.
A drink is equivalent to 12 oz of beer preferably light beer 5 oz of wine or 1 5 oz distilled spirits vodka whiskey gin etc please consult with your physician and healthcare team prior to consumption of alcohol. Can help the diabetic work out a specific meal plan. These rules can also keep blood sugar steady exchange foods are listed together because they are nutritionally comparable. The diabetic exchange list carbohydrate grams protein grams fat grams calories i.
Simply put diabetic exchanges can help you see how foods fit into your daily meal plan. Fruit 15 60 v. T 1217 001 alcohol exchange list 2016jul6 alcohol should be limited to one drink a day for women and two drinks a day for men. It is necessary to carefully measure food in a diabetic exchange diet and it is generally recommended to eat 3 meals and one snack per day.
They make it easier to add variety to your diet while ensuring your blood sugar stays under control. Women 21 years or older and men 65 years or older should limit alcohol to 1 drink a day. Meat very lean 7 0 1 35 lean 7 3 55 medium fat 7 5 75 high fat 7 8 100 iii. Foods on each list have about the same amount of carbohydrate protein fat and calories.
A successful diabetic exchange diet will help to control you weight and your sugar levels. The exchange lists group foods together because they are alike.
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