Magnesium Glycinate Dietary Supplement

Magnesium glycinate is available in capsules containing 120 mg or 125 mg.

Magnesium glycinate dietary supplement. The recommended dietary allowance rda includes the magnesium you get from both the food you eat and any supplements you take. Magnesium is a mineral that plays a big role in making your body work right. Also known as magnesium diglycinate this dietary supplement is a safe way to introduce additional magnesium to your diet although magnesium is readily available in many foods such as leafy greens fish nuts. This is where a magnesium supplement such as magnesium glycinate comes in.

Given how common magnesium deficiency can be many practitioners now recommend magnesium supplements to their patients which fortunately are easy to find inexpensive and available in a number of forms including powders salts topical oils and capsules. For example when correcting a severe magnesium deficiency. Taking large or frequent doses of dietary magnesium supplements including magnesium glycinate can cause adverse effects including diarrhea nausea and stomach cramps. The supplement facts panel on a dietary supplement label declares the amount of elemental magnesium in the product not the weight of the entire magnesium containing compound.

Category recommended dietary allowance rda. For the record magnesium gluconate and magnesium glycinate are thought to be the best types for super loading. Zhou s magnesium supplement pairs magnesium glycinate with magnesium oxide to deliver 450 mg in each serving 2 tablets. Extremely high intakes of.

Magnesium supplements are available in a variety of forms including magnesium oxide citrate and chloride 2 3. Magnesium citrate and magnesium gluconate are the best magnesium supplement types due to how well they are absorbed and their safety record. Magnesium glycinate is technically the magnesium salt of glycine and therefore contains one magnesium and two glycine molecules. Zhou nutrition is a newer brand in the supplement space but it s quickly becoming well known for its unique high quality formulations.