Magnesium Malate Dietary Supplement

Magnesium involves many organ systems and tissues.

Magnesium malate dietary supplement. Magnesium malate is a common dietary supplement that combines magnesium and malic acid. People get magnesium from their diet but sometimes magnesium supplements are needed if magnesium levels are too low. The recommended dose for magnesium supplements varies from 200 400 mg per day depending on the brand intended use and how much of this mineral you re already getting in your diet. Category recommended dietary allowance rda.

Magnesium lactate is effective as a dietary supplement and possibly gentler on your digestive system. According to the national institutes of health nih the recommended daily allowance rda of magnesium for the population in general varies by age and gender. High doses of magnesium from supplements or medications can cause nausea abdominal cramping and diarrhea. It may be linked to several health benefits including improvements in mood blood sugar control exercise.

However the same can t be said for supplements. This makes it high absorbing and non laxative able to replenish your magnesium levels quickly and stop cramps and spasms caused by low magnesium levels. Truemag is a fully reacted magnesium bound to malate which is the form of magnesium used by nature in fruit and vegetables. A diet high in magnesium includes healthy whole foods like whole grains nuts seeds and legumes.

Though it s possible to get the daily recommended amount of the mineral 400 420 mg for. Dietary intake of magnesium may be low particularly among women. It may be more suitable for those who don t tolerate other forms or need to take especially. In addition the magnesium in supplements can interact with some types of antibiotics and other medicines.

Too much magnesium from foods isn t a concern for healthy adults. The evidence on this website has not been evaluated by the fda.