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Bran cereals flaked 1 2 cup.
Diabetic exchange list milk. The diabetic exchange lists represent food choices a diabetic can make that are similar enough in nature to be exchanged for other foods on the list. The diabetic exchange list exchange diet the exchange lists are the basis of a meal planning system designed by a committee of the american. All of these values are taken from the diabetic exchange list created in accordance with the american diabetes association. Diabetic exchange list i.
Here s everything you need to know about this food swap system. If you re a new diabetic or you struggle to manage your blood sugar a diabetic exchange diet could help you stay on track. Milk skim 12 8 0 3 90 low fat 12 8 5 120 whole 12 8 8 150 vi. Food exchange lists for meal planning.
The amount of fat in milk is measured in percent of butterfat. Each serving of milk or milk products on this list contains about twelve grams of carbohydrate and eight grams of protein. This is a meal planning system for diabetics that was created by a committee of the american dietetic association and the american diabetes association for diabetics who want to use diet as a. Starch breads cereals grain group 1 starch exchange serving contains approximately 15 grams carbohydrate 3 grams protein.
By the way here s what diabetes doctors do to keep their own blood sugar under control. The milk group choose nonfat milk whenever possible.
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