Magnesium Dietary Supplement For Constipation

If you are using magnesium to treat your constipation from ibs c you should be aware that the dose of magnesium used to treat constipation is not intended to be used as a dietary supplement.

Magnesium dietary supplement for constipation. Most people can maintain adequate magnesium levels although magnesium deficiencies can occur due to. The recommended dose for magnesium supplements varies from 200 400 mg per day depending on the brand intended use and how much of this mineral you re already getting in your diet. It s better absorbed and has a gentler laxative effect than magnesium hydroxide 18. Magnesium citrate is another magnesium supplement used to treat constipation.

Constipation can be very uncomfortable and even painful at times. When you supplement with magnesium you increase water in your intestines which help initiate peristalsis the wavelike motion which moves fecal matter through your intestines. It s mainly used to raise magnesium levels and treat constipation. Many people use magnesium products including magnesium citrate to treat this uncomfortable condition.

These children also ate lower amounts of dietary fiber. If your kidneys are impaired the excessive intake of magnesium can lead to an abnormal accumulation referred to as hypermagnesemia. Using magnesium supplements to treat constipation. The authors of an earlier study from 2008 noticed that children with constipation had lower levels of vitamin c folate and magnesium.

Constipation is a widespread issue and most people experience it at some point in their lives. Magnesium can be found in nuts legumes wholegrains and leafy greens. Types of magnesium supplements for constipation. Magnesium is a mineral that helps with the normal function and health of the heart muscles nerves and bones.

Some people find relief from using magnesium citrate a supplement that can relax your bowels and provide a laxative effect learn. Magnesium and constipation magnesium and constipation are directly related because the entire digestive tract is essentially one long muscle.