Potassium Dietary Reference Intake

National academies of sciences engineering and medicine.

Potassium dietary reference intake. Intake recommendations for potassium and other nutrients are provided in the dietary reference intakes dris developed by expert committees of the national academies of sciences engineering and medicine nasem. Dietary reference intakes for sodium and potassium revises the adequate intakes ais which are the best estimate of intakes assumed to be adequate in apparently healthy individuals. Food and nutrition board. Dietary reference intakes for adequacy.

The tolerable upper intake level ul specifies the highest average daily intake level of a nutrient consumed on a habitual basis that is likely to pose no risk of adverse health effects for nearly all apparently healthy individuals in a given dietary reference intake dri age sex and life stage group. The report reaffirms the sodium ai for individuals ages 14 50 decreases the sodium ais for children age 1 13 increases the sodium ais for adults ages 51 and. Dietary reference intakes for sodium and potassium. In its application of the recommendations in the guiding principles for developing dietary reference intakes based on.

Additionally a possible association of sodium intake with other. Potassium is a physiologically essential nutrient. The extent to which an indicator of potassium adequacy has been identified and characterized in the apparently. The unique nature of potassium and sodium that is the coexistence of their essentiality with a relationship to adverse health effects including chronic disease risk necessitated a new approach to the review of intake recommendations for these nutrients within the dietary reference intakes dris context.

Committee to review the dietary reference intakes for sodium and potassium. Dri is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. This chapter presents the evidence on indicators that could potentially inform the potassium dietary reference intakes dris based on chronic disease and the committee s determination regarding its ability to establish a potassium chronic disease risk reduction intake cdrr. Dietary reference intakes for toxicity.

Both nutrients have been linked to risk of chronic disease particularly cardiovascular disease. Oria m harrison m stallings va editors. Accordingly the dietary reference intakes dris for adequacy serve as an important reference value with a variety of applications. The best dietary sources of potassium the best way to increase your potassium intake is through your diet.