Dietary Reference Intakes Vitamin B12

Scientific opinion on dietary reference values for cobalamin vitamin b12 cobalamin vitamin b12 adequate intake dietary reference value.

Dietary reference intakes vitamin b12. Table 1 dietary reference intakes for vitamin b 12 by life stage group dri values mg day eara rdab aic uld males females males females life stage group 0 through 6 mo 0 4 7 through 12 mo 0 5 1 through 3 y 0 7 0 7 0 9 0 9 4 through 8 y 1 0 1 0 1 2 1 2 9 through 13 y 1 5 1 5 1 8 1 8 14 through 18 y 2 0 2 0 2 4 2 4 19 through 30 y 2 0 2 0 2 4 2. Dietary reference intakes for thiamin riboflavin niacin vitamin b 6 folate vitamin b 12 pantothenic acid biotin and choline. Most people can. Findings from intervention trials support these conclusions.

Institute of medicine us standing committee on the scientific evaluation of dietary reference intakes and its panel on folate other b vitamins and choline. The recommended dietary intake for vitamin b 12. Thiamin riboflavin niacin vitamin b6 folate vitamin b12 pantothenic acid biotin and choline the iom states that no adverse effects have been associated with excess vitamin b12 intake from food and supplements in healthy individuals. First published in the efsa journal.

Dietary reference intakes for thiamin riboflavin niacin vitamin b6 folate vitamin b12. Vitamin b 12 has several responsibilities in your body. It creates new red blood cells keeps your metabolism going and protects brain cells to name a few. Adult men and women have the same requirements but women need more during certain life stages.

Suggested citation 9 vitamin b12 institute of medicine.