Dietary Calcium Deficiency Symptoms

Make sure to get enough calcium in your diet and eat the right foods and you ll be sure to avoid problems down the road.

Dietary calcium deficiency symptoms. Learn how to spot the signs and symptoms of low blood calcium levels. You can prevent calcium deficiency disease by including calcium in your diet every day. Save a life when you share this article on facebook. Do your friends and family know about the dangers and symptoms of calcium deficiency.

Known as hypocalcemia calcium deficiency is a disease that affects the functioning of our internal body system when our calcium storage becomes depleted. Calcium deficiency can occur for a number of reasons and is most easily prevented through dietary changes. Calcium supplements could help to manage these symptoms. Groups at risk of calcium inadequacy.

Anyone who suspects that a calcium deficiency is contributing to depressive symptoms should ask a doctor to check their levels. Within a week or so of the insomnia symptoms my research ensued and a calcium deficiency was among the first to come on my radar. This is a condition in which the diet is insufficient in calcium and does not fulfill the daily requirements. These are several calcium deficiency symptoms to watch for as they could lead to more serious symptoms such as cancer osteoporosis heart failure and miscarriages.

When a deficiency is severe or when supplements and dietary adjustments are not achieving sufficient results a doctor may prescribe calcium injections. Calcium deficiency can also cause rickets though it is more commonly associated with vitamin d deficiency. Rickets due to dietary calcium deficiency is unusual under normal dietary conditions but has been described in infants fed with a low calcium soy based formula as the main source of nutrition as well as in children with low dietary calcium intakes both in the developing world 92 278 281 and more recently in the. Calcium deficiency can cause diverse health issues.

Tingling in the hands and feet muscle aches irregular heartbeat fatigue and even memory loss. Calcium made a lot of sense at the time because my diet was fairly low in calcium. Such a condition may lead to long term diseases such as osteoporosis hormonal inefficiency bone weakening and depletion of calcium stores. Most people with calcium deficiencies who take supplements or receive injections notice.

Although frank calcium deficiency is uncommon dietary intakes of the nutrient below recommended levels might have negative health consequences over the long term. Be aware that foods high in calcium such as dairy products can also be high in saturated fat and trans fat.